Monday, October 09, 2006

8 miles

out, around lake a, and back. ran in the middle of the day, so much warmer. 65 degrees and sunny. 10:21 min/mi @ 139 bpm. Legs felt fine. Slightly tweaked knee a couple of times, but not bad. Little sluggish from run yesterday, but it was a nice jog.

wc 7-3

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