actually 5.66 miles. How's this for dedication? I got up at 2:15am pacific to run for an hour on the hotel treadmill before my 6am flight. Fortunately, I'd managed to stay on east coast time and fell asleep before 8pm. Wish I could have done more but I figure any miles on a travel day is a bonus. 1 hour even at 138 bpm average. 10:36 min/mi pace.
Again I had my foot taped and again I think it helped. I actually had my foot taped all day today and yesterday.