out, around lake a, and back. knee hurt pretty badly and had to walk first downhill. I got the crazy idea to exaggerate my kick (like running in place) on the downhills and it seems to work? I have no idea why I decided to try this, but it seems to change the angle of my leg when my foot makes contact and take the pressure off my knee. Anyway, in this way, I was able to do the rest of the run. Legs are still quite sore. My knee was puffy when I got home. 10:03 min/mi @137bpm.