Thursday, May 28
Friday, May 29
Out and back on the shoulder of a road running by the airport. Not exactly scenic but relatively flat and it did the job. There was a very nice grass hill for the high knees and I got in the cutdowns. 6.0 miles @ 9:01.
Got home from St Louis and did the PCC at about 8pm. Skipped the rows (still haven't figured this out) and the squat thrusts (being cautious).
Saturday, May 30
Sunday, May 31
Ended up staying up past midnight (That's what sleeping in does to you!) and woke up at 8am. Got out at 9am when it was 64 deg, but it warmed to 70 by 11am. The humidity wasn't bad at all, but there wasn't a cloud in the sky.
This run is pretty complicated logistically (stadium bounds?) and after plan A went by the wayside, I headed to the highschool track. 5+ miles to the track and my legs (especially quads) could still feel Friday's PCC.
Except for some funny looks, the Antelope circuit went fine. I even made it through the squat thrusts. I think I was bringing my feet to far forward before and my stomach sagged, straining up near my ribs. The bleachers weren't great for bounds though. The stairs aren't steep enough or long enough. I did the circuit on the turf which was nice because it was measured out (just did 25 yds instead of meters). It was HOT on the turf and just as hot on the track.