back at home. out, around lake a, and back.
53, raining, and dark. Took one for the team. Forded the spillway, which was nearly up to my knees. Couldn't outrun my headlights, plus my knee hurt on downhills. Averaged only 131 bpm. I tweaked my knee on Wednesday night just walking in my hotel room. I think it's really just running with weak quads (from the HM). Anyway, I had to shuffle my way down to the lake and was at 111 bpm when I got there. My legs felt like lead when I finished. Don't think I've recovered from the HM yet.
wc 7-3
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