2 nbhr loops, 55:55, 9:33 min/mi @139 bpm
weighed myself last night. 161 at night! Have I really lost this weight? Why did I lose it in the taper while cutting mileage? Weird.
Weighed myself after the run this morning and 162. Then tonight and 164. More like it. I'm still down about 5 pounds since the spring.
Forgot to mention my pacing yesterday.
Yesterday: lap 1 -- 28:04.3, lap 2 -- 28:03.6.
Today: lap 1 -- 27:58.0, lap 2 -- 27:57.0
Pacer. I don't need no stinkin' pacer.
wc 7-3
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