1 lap around lake B. Shortest I've run in forever.
Well, I didn't hurt anything. Other than that it was a bad run. My HR was very high. So high in fact, that I thought my HRM wasn't moistened, but now I think it was just that high. average 144 bpm for the lap and not particulary fast 47:11. This seems to happen whenever I run just after eating lunch.
I also tried some of the chi running and I was just a mess. I don't see how my right foot will ever point forward.