Did one lap around lake B plus the "1.9" out and back across the dam.
HRM was screwed up for a solid 7 minutes -- frustrating. Average hr on watch was 138. STraM called it 136 although it still left in a large artificial spike in heart rate. I cleaned it this afternoon. We'll see if that helps the next run. Time was 1:06:20. 10:12 min/mi.
wc 7-3
week:
44 miles (tapering!)
shoes
wc 7-2: 338+17 = 355
wc 7-3: 96 + 27 = 123
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