Earlier today I went for a walk of about 3 miles or so. A good idea I think.
Tonight I'm feeling the delayed onset muscle soreness. This time and last it has come ~36 hours afterwards compared to 48 in the spring. Is it the ice baths or just more mileage in the bank?
Anyway, my lower calf/achilles is a little puffy. It's definitely not my achilles, but seems to be some tendon or muscle beneath it and towards the inside (medial side).
wc7-2: 383 + 7 = 390
wc7-3: 214 + 0 = 214
wr9-1: 88 + 47 = 135