Sunday, November 26, 2006

walk 3 miles

Earlier today I went for a walk of about 3 miles or so. A good idea I think.

Tonight I'm feeling the delayed onset muscle soreness. This time and last it has come ~36 hours afterwards compared to 48 in the spring. Is it the ice baths or just more mileage in the bank?

Anyway, my lower calf/achilles is a little puffy. It's definitely not my achilles, but seems to be some tendon or muscle beneath it and towards the inside (medial side).

54 miles
wc7-2: 383 + 7 = 390
wc7-3: 214 + 0 = 214
wr9-1: 88 + 47 = 135

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