out, around lake a, and back, 1:24:04/139
I just got back from a work trip. Ambitious as I was (bringing three changes of clothes for running), I didn't run at all, so today was the first day back.
I felt winded even though my heart rate wasn't that bad. I wasn't terribly sore. My calf achilles thing is still bothering me and my right quad is still sore from the marathon but all in all a nice run.