Thursday, November 16, 2006

8 miles

out, around lake a, and back; 8.3 miles; 1:26:27/138; 10:24 min/mi.

After avoiding it because it was probably soggy and I'd got accustomed to being able to run a little faster on the ashpalt, I went back to my lake route. I missed it. A pleasant slow amble around the lake and back. In the last half mile or so, the wind really kicked up. By the time I showered, dressed, and headed to work it had started raining and didn't let up all day. I felt like I stole a run today.

It was slow today (even for 138 bpm), but I was probably tired from yesterday, and it was warmer today.


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