Tuesday, November 07, 2006

8 miles

out, around lake a, and back.

Kind of excited to try what I've been reading in "Programmed to Run" and went out a little fast? Got to the stoplight under 6:00 (never below 6:10) before and hung around about 15 secs to cross. Got to lake in a little over 21. Total 1:20:29/142. HRM solid again today. Used saliva and relied on residual salt. Foot hurt sharply on outside of my heel a couple of time.


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