Friday, November 10, 2006

8 miles

out, around lake a, and back for 8.3. 1:20:02/144 (9:39 min/mi)

Lots of HRM beeping. I was working on form and went faster earlier (5:44 to the traffic light!). I think this is worth it and I'm not going too high. It's hard to work on form when going slow.


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