out, around lake a, and back for 8.3. another "fast" day. 1:20:43. Supposedly 143 bpm average, but the HRM was very screwed up for the first 3:30. (read in the 160s). I'd guess it's really 141, maybe 142.
I haven't mentioned that I've been running without tape this week (and in the marathon). I think I need to go back to taping. I've had a little bit of a setback with my foot this week.