This week I'll do 8, ~8 with some at MP, 6, 6, 0, race, rest! For the marathon pace run, I'm planning to try the "EF" run that's described at http://teamoregon.com/publications/marathon/tapering.html
The short EF run is an easy paced run (75-80% effort) with 6 -My tenth-mile track happens to be 160 meters which is kinda close to 200 yards. I can do a nbhrd loop and a half, then head to the track and alternate marathon pace and easy pace 6-8 time, then complete the second loop. What pace? I think I want to get a feel for 8:30 pace since that's what I'll start with. 8:30 is 51 secs/lap.
8 marathon race pace strides of around 200 yards interspersed
I'm going to play it by ear this week, resting as much as is need to have my leg feel better each day.
wc7-2: 375 + 8 = 383
wc7-3: 214 + 0 = 214
wr9-1: 43 + 45 = 88