Monday, November 06, 2006

8 miles

out, around lake a, and back. 1:22:58/142. Probably a little tired from yesterday. Couldn't believe how good my legs felt though. Tried my new shoes. Very nice. At first I felt like I was running too much on the outside of my left foot (and my PF hurt there), but that went away pretty quickly. Tried salt water for HRM conductivity. Worked like a champ.

I also worked on my form some more. I felt pretty good. I'm getting a little sore around my hips, but I think I should be. Anyway, good run today.

wr9-1 (wave rider 9, pair 1)

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