Wednesday, November 22, 2006

5 miles w/ 6 strides

1.5 neighborhood loops plus out and back to Grly, 5 miles, 48:28/137, 9:41 min/mi

Ran most nice and easy. I attempted to do 6 strides. I'm not quite sure I'm doing them right. I did each for about 15 seconds I'd say, which wouldn't put me close to 100 meters. I would get my legs going and then when my breathing caught up and I felt I'd have to work to maintain it, I slowed down.

I had some strange pain in the right arch of my foot. I felt it before I put my shoes on and then early while I was running, it felt like my shoes didn't fit right and the arch was impinging on my foot. It went away though.

When I got out of the car, my limp wasn't as bad as normal, so I think the short run was good recovery.


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