different treadmill in a different hotel. I've always been slow on that other hotel's TM. Not sure if it's miscalibrated (I think I have data on this with the foot pod?) or it's hot or the elevation. Anyway today was 9.12 miles in 1:30:01 at the same 139 bpm average. I was at 9:22 min/mi for a fair bit in the first 30 minutes. Slowed to under 10 min/mi after maybe 70 or 80 and after 85 slowed a lot to stay under (maybe 10:30 or 10:40). I think I get overheated on treadmills (no fan).
wc 7-2
No comments:
Post a Comment