out, around Lake A, and back . Mild weather 66/61 and light rain. Time was best so far 1:24:25, but I started out fast and ended up with 141 bpm average. I started off fast partly I guess because the wind and the rain created some urgency -- some primordial impulse I suppose. yesterday was probably better at 1:24:58/138 despite warmer weather probably because I started out faster. you can't put it in the bank!
Leg didn't hurt nearly as much at the end of today's run as yesterday. Still limped around work in the morning. Progress I suppose.
wc 7-1
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