Friday, September 15, 2006

8 miles

out, around lake a, and back.

Basically the same run as wednesday except I got to the lake about a minute faster. I think I made it around in under 38 but forgot to hit my lap button until I was about 10 seconds up the trail and it read 38:07. Ended up at 1:23:17. 17 seconds from a 10 min/mi average. Again, I pushed it close to MAF and ended up with a 140 bpm average.

wc 7-2

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