Tuesday, September 12, 2006

8 miles

out, around lake a, and back

weather was cool, 60/44, this morning. pace was good. Anyway, 38:14/138 around the lake. It's 3.8 miles around, so this is the first time I've scared 10 min/min at maff heart rate. Total was 1:24:32/136, which is my fastest I think and at a pretty low heart rate. Cool weather is nice.

wc 7-1

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