out, around lake a, and back
got out very early (alarm at 4:50 and running at 5:26) and used a flashlight -- not too enjoyable. Found myself running up hill and feeling like my HRM alarm should be going off only looking down to see 138 bpm or so. I ran in 1:25:?? with an average heart rate of 134 bpm(?!). I did 1:24:25 last friday but my heart rate was 141 bpm average. I'd say this was my best yet. Temp was 63/59 versus 67/61 last Friday.