Thursday, September 07, 2006

10 miles -- ran into work

It was pretty cool 60/57 degrees and I smashed my post-Maff run-to-work record. Today took 1:45:16 @137 bpm average.

Before today, the fastest I've done since Maff was 1:49:23 back on 5/18, but that was with a little better heart rate -- 135 bpm average. 4/7 I did 1:49:05/141 (it was 10 degrees colder then). No doubt today was the fastest. I started out a little faster than normal and got closer to Maff earlier.

wc 7-2

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