Wednesday, September 06, 2006

8 miles

a downpour yesterday convinced me to take a much-needed rest day. back at it again today feeling pretty strong

out, around lake a, and back. 1:26:57/138 wasn't as good as last th/fr but not bad. I felt strong up the hills also and went up some faster than normal without setting off the HRM. Strange run. HRM was screwed up for the first couple of minutes until enough spit convinced it to work.

By the way, I tried a web calculator that gives performance versus weight and plugged in my 10-mile time at 166 (1:18:33) and got

Weight (lbs) Predicted time Time difference
162 lbs 01:16:55 -01:38
163 lbs 01:17:20 -01:13
164 lbs 01:17:44 -00:49
165 lbs 01:18:09 -00:24
166 lbs 01:18:33
167 lbs 01:18:57 00:24
168 lbs 01:19:22 00:49
169 lbs 01:19:46 01:13
170 lbs 01:20:11 01:38

I ran the Cherry Blossom in 1:19:25 at 168 lbs. 3 seconds off? This thing sucks :0


wc 7-1

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