exact same maffetone test routine. Here's today with the other data
Weather
5/13 - 56F temp/53F dew pt.
6/03 - 66F temp/60F dew pt.
6/24 - 70F temp/67F dew pt.
7/10 - 67F temp/58F dew pt.
9/09 - 63F temp/58F dew pt
Warmup (a little over two miles)
5/13 - 21:04/131
6/03 - 22:49/131
6/24 - 22:13/133
7/10 - 22:28/130
9/09 - 22:01/130
______5/13_6/03__6/24_7/10__9/09
Mile 1 09:18 09:59 09:53 09:30 09:11
Mile 2 09:32 10:02 10:01 09:32 09:18
Mile 3 09:35 09:57 09:54 09:34 09:19
Mile 4 09:45 09:59 10:09 09:38 09:22
Mile 5 09:52 10:05 10:19 09:45 09:25
Overall things looks pretty good for me to knock some time off my 4:00 marathon. I'm kinda hoping for a 3:49, which would be an even hour better than last year's MCM.
wc7-2
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