2 laps around lake B plus an out and back to accross the dam (where the SR trail intersects). I'm calling it 11.1 = 9.2 + 1.9 (based on foot pood 2 weeks ago).
Very cool weather (61/60) and lightly raining. I started a little "fast" I think. Maybe the week after the race it's hard to get the shuffle back. Still I averaged only 138 bpm, but it felt a little like work. pace was 10:26 min/mi. For the first time I can think of I forgot to hit the lap button -- after the 2nd lap. First lap was 48 mins. Had been doing about 50. I'll make sure I go very slow tomorrow. I'm pretty resolved to not do more than 4 laps (18.4). I'm coming to believe 20 milers are overrated, but maybe it's wishful thinking.
lower left leg didn't hurt at all today (yea!) but PF still in full swing.