today's training: 9.22 miles, hotel treadmill, 1:40:00 (10:51 min/mi), avg 142 bpm
I hate treadmills. Warm, stagnant air. Kept slowing pace to keep my heart rate low. Still, I didn't feel that bad and it wasn't that hot, so I can't explain the pace/hr.
The foot pod died again during the warm up. Didn't bother to turn it on again.
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