Tuesday, April 18, 2006

Recovery 6 miles

Today's training: 5.79 miles, nbhrd loop, 59:39 (10:17 min/mi), 139 avg/max 152

The foot pod actually worked today. The mileage is a little lower than the 5.86 I believe is correct, but only about 1% off. I forgot to reset the hr limit on the watch to 150 until into the run, so I don't have a time over 150. I wish STraM let you do this after the fact.

The heart rate/pace looks pretty good. I'm getting used to running at lower heart rates. Sometimes I'll think the effort is getting a little harder and I look at my watch to find 139 bpm. Here's a comparison of the first 5 miles with previous 5-mile runs: 48:26/142, 50:14/144, 49:11/142, 51:12/139, 51:19/141, 51:34/139, 49:17/140, 49:43/138, 49:46/135 (today).

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