Wednesday, April 05, 2006

recovery 5 miles

today's training: 4.65 miles, hotel treadmill, 50:00 (10:45 min/mi), avg 143 bpm

Foot pod made it through the 5-minute warm-up and died shortly after I started running. It did offer a hint at my bad pace/heart rate. When the treadmill read 6.0 mph (or 10:00 min/mi) it said 9:30 min/mi. It certainly felt more like the latter and I don't think the foot pod is that off.

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