Monday, April 10, 2006

Recovery 5 miles

Today's training: 4.90 miles, nbrhd loop, 51:34 (10:31 min/mi), avg 139 bpm/max 154

The footpod would only turn on for a few seconds. I'll change the battery and next time it acts up, I'll work on getting it fixed/replaced.

Took it very slow and easy to make sure I recovered from yesterday. Pace was slow, but heart rate was low also. Recent 5-miles recovery runs pace/heart rate: 48:26/142, 50:14/144, 49:11/142, 51:12/139, 51:19/141, 51:34/139

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