Today's training: 4.91 miles, 51:19 (10:26 min/mi), 141 bpm avg/154 max/2:40 above 150
It was 56 degrees, rainy, and very windy. The footpod worked again today and the distance was right on (google earth says 4.90 for this route).
My heart rate was a little on the high end for the pace. Here are my recent 5-mile neighborhood runs (including this one): 48:26/142, 50:14/144, 49:11/142, 51:12/139, 51:19/141.
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