Today's training: 3.9 miles, nbrhd loop, 45:49 (11:42 min/mi), avg 136 bpm/max 145
Started out and couldn't turn on the foot pod.
Recovering from yesterday's 10 mile race. Set the alarm to 140 and "ran" very, very slowly. Everything felt good. I did feel a little swelling in my knee at the end (I had some after the race also, but no pain during).
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