Tuesday, December 26, 2006

9 miles

from father-in laws. Out two-lane road on bike path and back. 8.7 miles, 1:21:56/143 (9:25 min/mi)

Cold, some rain, and quite windy. Didn't notice the wind on the way out because it was at my back! 42:18/139 out. Turn into it and decided to keep up the pace and accept a higher heart rate -- 39:38./144 back.


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