out, around lake b, back plus 22 laps around the track to make 20 miles
Basically a repeat of two weeks ago except I was a tad slower today. The 22 laps at the end (in sight of the "finish line") was a terrible idea.
wc7-3
week
59 miles
shoes
wc7-2: 390 + 16 = 406 (retire?)
wc7-3: 254 + 29 = 283
wr9-1: 184 + 14 = 198
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