out, around lake, and back, 8.3 miles, 1:28:40/132
A very strange run today. I started out slow and never warmed up. I planned to cut out the walk breaks but the occasional twinge convinced me otherwise. Anway my average heart rate was only 132 bpm! I was very slow (1:28:40) but 132 bpm is very low. I saw <120 down some hills. I shuffled up some steep hills and was less than 140. Very odd.
wc7-3
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