from parents to one-mile loops, 4 loops, and back. 8.7 miles, 1:24:22/140 (9:42 min/mi)
I accidentally left the foot pod on 1.053 so it should have read 1% high. Anyway, it turned off again. Very frustrating. Didn't matter though, because I knew the route distance. Glad it didn't happen during the long run.
week
60.3 miles
wc7-3: 283 + 17 = 300
wr9-1: 198 + 43 = 241
wr9-1
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