Saturday, December 02, 2006

8 miles

out, around lake a, and back.

I tried to run the part around the lake just a hair faster than usual, running at 145 bpm instead of strictly below. The out and back would then be cooldown. The results was

21:27/134 out
35:37/145 around
22:44/142 back

I probably should have done the back a little slower, but overall this is what I was going for. My quads are still very tight. Hopefully they'll be better tomorrow. I didn't notice my calf/achilles thing at all today.


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