out, around lake a, and back, 1:26:09/135
Slow but low heart rate. I was going to give up the walk breaks today but my left calf thingy bothered me at about 2 miles and I started the walk breaks. I did a good job of getting out the door this morning and started at 5:40 versus my usual ~5:53.
The weight still isn't off. I was 165 after today's run. I think the extra two or three pounds is food-induced. I need to watch it over Christmas. I don't want to haul any more weight than I have to for the 39 miles around Disney.
wr9-1
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