Today's training: 10.45 miles, home to work, 1:55:38 (11:05 min/mi), avg 140 bpm/max 151/15:00 above 145
Early on I came across another jogger who said, "somebody turned on the summer switch." Boy, was she right. According to wunderground it was 69 degrees, dew point 63, and 93% humidity at 6am when I started.
I actually found myself hitting 145 while walking(!) up the biggest hill.
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