Sunday, May 28, 2006

14 miles

Today's training: 13.8 miles, 3x Lake B laps, 2:40:03 (11:37 min/mi), avg 140 bpm/max 149/8:40 above 145

Summer is here. It was 74 deg at the start and 81 deg when I was done. Humidity wasn't bad though. The dew point was ~58 the whole time and humidty ~50%.

I was reduced to HRM-induced walk breaks today to keep my heart rate under 145. I did 3x 4.6 mile laps: 49:55/137, 52:34/140, 57:33(!)/141. Two weeks ago on the same course I did two laps: 48:04/134, 47:30/141.

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