Second verse same as the first (except much slower). Another out and back to the mcdonalds except it was a steamy 75 deg/72 deg dew point at 5:30am-7:00am! 9.00 miles in 1:33:36 (10:22 min/mi). Heart rate averaged 137 bpm. This felt like a lot of effort today and I tried to back off the heart rate. Don't know if it was the heat or that I'm tired.