I did a std out, one lap around lake A, and back for 8.3 miles.  It took 1:30:21/137, 10:54.  Strange to consider that "faster than expected," but I'm desperate.  I stayed closer to 145 bpm and ticked over some.  I thought maybe it was a little cooler but 76F/69F dew point at 7-8:30am seems pretty soupy.  There was a breeze though.
 
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