Friday, July 07, 2006

10 miles - ran to work, fantastic weather!

I went the alternate, don't go by the dam because it rained last night, route. 1:49:05. It was the first time I've been below 1:50 in forever. The reason was the unbelievable weather. 61 degrees with a dew point of 51!

I'm not sure I've actually improved since I started MAF, but I'm probably not too much worse and not too much better.
- 5/18, 1:49:23, avg 135/152 max/4:30 above 145, 55 deg/53 dew pt
- 7/7, 1:49:05, avg 138/149 max/7:50 above 145, 61 deg/51 dew pt

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