Monday, July 24, 2006

5 miles

standard nbhrd loop. legs felt good considering 18 yesterday. stopped and stretched at mile 1. Very good weather -- 66F/60F. Time 50:13. Alarm set for 145 and I hit it a few times in the last couple of miles. With the weather I was hoping to crack 50 :-) My average was 136 bpm though.

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