Wednesday, July 19, 2006

7.8 miles at Key West

Watch read 7.64 miles. Ran 9.2 at Lake B which read 9.05 the next day, so I'll call it 7.77? Hardly worth the math :-) 11:58 min/mi, 133 bpm in the Key West morning heat and humidity (7:30am - 9am).
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