Thursday, July 13, 2006

8 miles -- treadmill maff test

Ran on a hotel treadmill. Did a MAF test for fun.

2 mile warmup

Mile 1 08:46
Mile 2 09:13
Mile 3 09:26
Mile 4 09:40
Mile 5 09:44

1 mile cooldown.

It's interesting how I started off much faster but slowed to my outdoor speed at the end. I didn't warmup quite as well (128 bpm avg versus 130 bpm), but that doesn't explain it. I think it might be a heat dissipation problem with no wind on the treadmill.

Edit: Pretty sure these were on my old WC6's. Stuck in bag since the others were still wet.

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