Sunday, March 19, 2006

Recovery 7 miles

Today's training: 6.83 miles, neighborhood loop, 1:08:39 (10:02 min/mi), avg 145 bpm

Footpood gave out during the run (hopefully just the battery) and as the watch went into its powersaving search mode, the heart rate alarm stopped beeping. I watched my heart rate frequently and tried to get keep the average heart rate about 145. Distance above is good, since it's the usual known route.

Heart rate/pace looks good. It was 42 degrees outside, which is the same as when I did my staircase intervals. The closest pace from that day was 9:51 min/mi @ 147 bpm.

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