Tuesday, March 28, 2006

ran into work -- Recovery 10 miles

Today's training: 10.54 miles, home to work, 1:50:24 (10:29 min/mi) 144 avg/159 max/10:30 over 150bpm

Almost identical to last week except my foot pod didn't die. The stats for last thursday were 1:49:53, avg 144/max 160/10:40. Pretty remarkable considering I stopped for lights, etc.

Running in to work is a great deal. I only get up about 20 minutes earlier than my daily 5 mile runs and manage to run an hour longer and get to work about 20 minutes earlier. When I finish my run, I'm at work and all I have to do is shower and take the elevator upstairs instead of sitting in 45+ minutes of traffic.

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