Today's training: 6.83 miles (7.00 on treadmill and 6.87 on t6 logbook), treadmill, 1:12:35 (10:37 min/mi), avg 147 bpm
Wow that was terrible. I had very little sleep, the gym was about 80 degrees, and running on a treadmill is boring. Look at my heart rate versus pace. Yikes!
I skipped the strides. Don't know really how you do that on a treadmill anyway.
Out of curiosity, I changed the watch settings to distance in km and viewed the logbook again. It said 10.99 km. 10.99 km x 0.62137 mi/km = 6.83 mi which agrees with STraM. Does my watch just have the wrong conversion factor in it!
Did they just use 1600 meters = 1 mile? 10.99 / 1.6 = 6.869.
Yesterday's run (still on my watch) shows 8.36 in miles and 13.37 km. 13.37 / 1.6 = 8.356.
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