The plan was to do another easy 5 miles this morning. About a half a mile in, I got a pretty significant twinge from the knee/hamstring tendon thing after having nothing all week. I walked about thirty seconds and it didn't come back, so I was able to finish the run. I could feel it just a little bit at the end. I think I'm OK. I guess I shouldn't have declared "healed" yesterday.
I can't decide what shoes to wear tomorrow. I got a nice new pair of wave precision I wore this morning. It's between the Frees (sore quads) and the precisions (sore hamstrings). I've never pulled a quad, so I think I might go with the Frees.